Nar Phu Valley Trek
The Himalayas are a popular place for trekking, and many trekkers go there to explore different destinations. While some places are well-known, there are also many hidden gems that not many people know about. One of these hidden places is the Nar Phu Valley trek in the Annapurna region.
This trek takes you to a Hidden Valley where you can experience the vibrant Buddhist culture and untouched Himalayan scenery. The route is relatively new and leads to a remote area in the Annapurna and Manaslu highlands. Along the way, you’ll pass through local villages and peaceful trails, reaching Nar and Phu villages. These paths take you to secluded places away from the hustle and bustle of civilization.
The Nar Phu Valley trek has the potential to become one of the most popular destinations in the Himalayas. Along the journey, you’ll encounter high mountains, glaciers, gorges, villages, forests, alpine pastures, and cultural heritage sites. The trek reaches a maximum elevation of 5300m at Kang la Pass, providing breathtaking views of Mt. Manaslu, Mt. Dhaulagiri, Mt. Annapurna, and many other peaks.
The journey starts with a long drive to Dharapani, and the trek begins from Koto village. Over several days, you’ll pass through villages like Nar and Phu before reaching Kang La Pass. The next day involves trekking down to Chame and returning to Kathmandu.
- Trip Starts: Kathmandu-Kathmandu
- Trip Grade: Strenous
- Transportation: Road
- Trip Duration: 14 Days
- Trip Activity: Trekking
- Trekking Guide: Available (Male)
- Group Size:2 - 20 pax
- Fixed Departures: Yes
- Min Age: 12 years or above
- Security: 100% Guaranteed!
- Customized Trip Route: Available
- Best Season: Basanta Ritu (Spring),Sharad Ritu (Autumn)
Nar Phu Valley Trek ItineraryExpand All
Today is your first day in Kathmandu. Our team will pick you up from Tribhuvan International Airport and take you to your hotel for the day. Once you’re checked in, take it easy and relax in your room. Later, we’ll have a meeting in our office to talk about the details of the Nar Phu Valley trek. Feel free to ask any questions during this briefing.
After the meeting, we’ll bring you to one of the best Nepali restaurants in the city for dinner. You can try Nepali dishes while enjoying dance performances. It’s a great opportunity to have a good time with our team and fellow trekkers. After dinner, we’ll take you back to your hotel for the night.
Note: If you prefer, we can move the dinner plan to another day.
In the morning, our team member will come to collect your documents to arrange the necessary permits and cards. After breakfast, you’ll be all set to explore the city’s heritage sites. The tour will take about half a day, and we’ll visit four historical places recognized by UNESCO: Kathmandu Durbar Square, Boudhanath Stupa, Swoyambhunath, and Pashupatinath Temple. If you prefer, you can choose to visit Patan Durbar Square instead.
Once we’ve explored these sites, we’ll return to our office to get your clothes and gear ready. We’ll provide you with trekking boots, a sleeping bag, and a down jacket, but you’ll need to return them after the trek. After the preparations, you can relax and use the remaining time at a nearby café or eatery. Spend the night at the hotel in Kathmandu.
Today, we’re embarking on a long journey from Kathmandu to Dharapani. We’ll start early in the morning, catching a bus along the Prithvi Highway. During the 8-9 hour drive, you’ll see the beautiful Marshyangdi River and pass by local villages with terraced fields. After about 6 hours, we’ll reach Besisahar and then continue on to Chamje. From Chamje, our route takes us to Dharapani, passing by the Chamje waterfall. It’s a more than nine-hour drive, and we’ll finally reach Dharapani. Spend the night at a lodge in Dharapani.
After having breakfast at the lodge, we’ll kick off our trekking adventure today. First, we’ll follow a narrow trail next to the Dudh Khola River, heading towards Bagarchaap. As we continue along the path, we’ll pass through pine and fir forests, as well as local villages. Along the way, you’ll catch sight of Lamjung Himal, Annapurna II, and Manaslu on the east side. The route takes us through pine trees until we reach Koto, a small Gurung settlement. Spend the night at the lodge in Koto.
Today’s trek starts with a walk through narrow forest trails. After a few hours of walking, we’ll gradually ascend to the village of Choto (2840m). Following some ups and downs, we’ll reach Nar Phu Khola and cross its suspension bridge. Before crossing the bridge, you’ll also have the opportunity to enjoy hot springs. Continuing on, you’ll follow the route until you exit from the little canyon and arrive at Dharmasala. Here, you’ll notice that the forest becomes less dense, and the views of the countryside widen. Spend the night at the teahouse in Dharamsala.
Continuing our trek from Dharmasala, we’ll make our way to the grassland and ascend to the barley fields surrounded by chortens. From this vantage point, you’ll have breathtaking views of the Annapurna range. We’ll cross several rivers along the way before reaching the charming Khyang village. This village is adorned with beautiful Mani walls. Take some time to explore the village and learn about the local lifestyle of the villagers. Spend the night at the teahouse in Khyang.
On this new day, we’ll descend steeply to the river. Following the river, we’ll pass by the submarine rock and campsites along the way. As we continue, we’ll encounter several chortens and eventually reach the entrance of the Nar Phu Valley. After trekking a bit more, we’ll arrive at Phu Village. Feel free to explore the village, and then settle into the teahouse for an overnight stay.
Today, we’ll follow the river downhill, crossing several suspension bridges, and head to Junam Kharka. From there, our path leads to Nar, where you’ll encounter Chortens and various cultural monuments. As the trail descends, you’ll catch sight of Pisang Peak. The journey then takes an uphill turn, and before you know it, you’ll arrive at Nar Phedi, enjoying fantastic views of mountains and hills along the way. Spend the night at the teahouse in Nar Phedi.
With stunning views of Pisang Peak, we’ll follow a trail that steeply ascends to cross a suspension bridge above the Labse River. Along the way, we’ll pass through the first gate of Nar village. Continuing on and admiring the beautiful Mani walls, we’ll reach the second gate, confirming our arrival at Nar village. Here, you’ll see a few Buddhist monasteries that blend perfectly with the magnificent views of the peak. Spend the night at the teahouse in Nar village.
Today, we’ll take a route that goes up along the moraines of Temdenzon Khola. Following a delightful path winding through yak meadows, you’ll enjoy stunning views of the western face of Pisang Peak. Continuing on, we’ll reach Jhombu Kharka, also known as Kang la Phedi, situated at the foot of the Kang La Pass. We’ll set up our tents in the grassy field and camp here for the night.
We’re heading towards the final destination of the Nar Phu Valley trek – the Kang La Pass. We’ll gradually ascend from Kang La Phedi, starting by moving towards Kangla Bhanjyang. Following a moderately challenging steep path, it will take about 2 hours to reach Kang La Pass from Kang La Phedi. From this pass, you’ll capture unforgettable views of Annapurna II, Gangapurna, and Mount Chulu. Descending from this beautiful spot, you’ll have the opportunity to enjoy the sights of Chulu Waterfall. After a couple of hours’ descent, we’ll reach Ngawal village. Spend the night at a teahouse in Ngawal.
Today, we’ll trek downhill through the Annapurna route, reaching Chame, the district headquarters of Manang. Starting from Ngawal, our descent takes us through villages like Ghyaru, Pisang, and Dhikur Pokhari. Passing through these settlements, we’ll reach Chemyau Kharka, where you can explore some ruined buildings. Along the way, enjoy beautiful views of the Annapurna Mountains, Mount Khagsarkang, and Tilicho Peak.
Following the Marshyangdi River, we’ll gradually arrive at Talekhu and then Chame Village. Here, you’ll see apple farming, and you can even taste those delicious apples along the trail. Spend the night at the lodge in Chame village.
After a good breakfast at the lodge in Chame, we’ll begin our drive back to Kathmandu. You’ll bid farewell to the scenic Marshyangdi valley, and as the journey begins, you might miss the spectacular views of the Himalayas. The initial hours may involve navigating rugged and bumpy roads, but as you progress, the roads will become smoother and more comfortable.
After a long 9-10 hour drive, you’ll reach Kathmandu. Upon arrival, we’ll take you directly to your hotel, understanding that you might be quite tired. Take a couple of hours to relax in the hotel, and later, we’ll have an official meeting followed by dinner. This is your chance to share your trek experience and provide valuable feedback. Spend the night at the hotel in Kathmandu.
Today marks the end of your Nar Phu Valley trek adventure, and it’s time to say your final goodbye to this beautiful mountainous country. Before you go, you can exchange emails with your fellow trekkers and collect photos from your time together. About three hours before your flight, a representative from Adventure White Himalaya will accompany you to the airport, bid you farewell, and wish you a safe and happy journey. We hope that after you return home, you’ll consider coming back to Nepal in the future. Until then, safe travels!
Nar Phu Valley Trek Information
Physical Level and Preparation
A great deal of physical preparation is required to accomplish the challenging hike to Nar Phu Valley. A moderate to high degree of fitness is required for the walk because it entails walking for extended periods and climbing to high altitudes.
- Cardiovascular Fitness: Trekking, jogging, and cycling are regular aerobic exercises that improve endurance.
- Strength Training: For difficult terrain, strengthen your legs, core, and upper body.
- Altitude Acclimatization: To prevent altitude sickness, consider rest days in your plan for acclimatization.
- Pack Light: Make sure your backpack is as light as it gets. Bring only what you need.
- Mental Preparedness: It’s a mental as well as a physical trip, so mentally prepare yourself for the hardships.
The Nar Phu Valley is usually visited by groups of two to twenty people who are assisted by local laborers and led by a licensed guide. The intimate group size fosters friendships and one-on-one interactions.
Depending on your tastes and what’s available along the way, you can stay anywhere from budget-friendly teahouses to opulent hotels while trekking the trail. Here is a list of well-liked lodging options:
- Teahouses: These are simple, family-run lodges offering a bed, simple food, and a cozy setting.
- Lodges: There are communities with resorts along the route that provide extra amenities like hot showers and adjoining restrooms.
- Tented Camps: Another choice for staying in far-off places is a tent camp; these offer a more adventurous experience.
Packing light is crucial when trekking. Bring only a modest daypack with the necessities (water, snacks, layers, camera), as a porter or yak will transport your major equipment between lodges.
Spirit of Travel
Enjoying the experience and the route is more important than reaching the Nar Phu Valley trek’s summit. You will see Sherpa culture, marvel at the breathtaking landscape, and form enduring connections with other hikers along the route. On this journey that tests your physical limits and lifts your soul, the wonder and tenacity of the natural world never stop to amaze and inspire you.
Season of trekking, distance traveled, services selected, and guide availability all affect the price.
Guided Trek: Usually comprises a guide, accommodation, meals, and permits. The price range is $1,000 to $2,000.
Independent Trek: Without permits and equipment, budget-conscious hikers can finish the trek for roughly $700 to $1,200.
Peak vs. Off Season: Trekking gives better weather during peak seasons (spring, autumn), but it is more expensive during off-peak seasons (winter, monsoon).
It’s important to know about any possible cancellation penalties before starting the Nar Phu Valley Trekking in case your plans change. Because different tour operators may charge varying cancellation costs, you must read and comprehend the cancellation policy before making a reservation. Generally speaking, cancellation fees may increase the closer your departure date is. To lessen possible losses, think about getting cancellation coverage when getting travel insurance.
- Pack Light: Packing light will help you avoid paying porter fees. Only clothing and essentials should you bring.
- Local Currency: It is recommended to bring small amounts of Nepalese Rupees for little purchases along the trek. Larger towns like Pokhara have ATMs.
- Split Costs: To cut down on individual spending, if you’re traveling in a group, think about splitting the cost of lodging, food, and guides.
What Justifies Getting Insurance?
Insurance is a requirement while embarking on an adventure trip, such as a climb to Nar Phu Valley Trek. Even while it could appear like an extra cost, the comfort and security it provides are priceless. The following are strong arguments for thinking about getting insurance for your hike:
- Emergency Medical Coverage: There are certain risks associated with hiking at high altitudes, such as the potential for altitude sickness and injuries, as was the case with the Nar Phu Valley trip. Emergency medical costs are covered by travel insurance, including, if needed, helicopter evacuation.
- Lost or Stolen Property: Personal items are susceptible to theft or loss in any location, including while hiking. The expense of replacing lost or stolen goods, such as electronics, tools, and passports, may be covered by insurance.
- Emergency Evacuation: If you have a critical illness or injury, you may need to be transported to a medical center via helicopter. Travel insurance often covers these evacuation costs, even though they can be costly.
- Search and Rescue: Insurance may be able to assist with the costs associated with conducting a search and rescue operation in certain, uncommon circumstances.
Trekking to Nar Phu Valley is an exciting adventure that takes you through a range of landscapes with unpredictable weather. If you want to enjoy, keep safe, and feel comfortable on the voyage, you must have the appropriate equipment. The whole list of tools you’ll require is as follows:
Small Personal Equipment
- Backpack: A cozy, well-fitting backpack (30–40 liters) to hold water, snacks, additional clothing, and personal goods, among other everyday necessities.
- Trekking Boots: Well-made, waterproof, cozy boots that provide supportive ankles.
- Hiking Socks: Warm, moisture-wicking socks that keep your feet dry and blister-free.
- Headlamp: For usage at night and in lodges with low lighting, a headlamp with additional batteries.
- Prescription Drugs: Please include a copy of your prescription for any prescription drugs you may require.
- Painkillers: Over-the-counter analgesics such as acetaminophen or ibuprofen.
- Antibiotics: Wide-spectrum drugs to treat common ailments.
- Medication to prevent diarrhea: Imodium or a comparable drug.
- First Aid Kit: Contains tweezers, gauze pads, adhesive tape, and antiseptic wipes.
- Personal Prescriptions: Any other prescription drugs you may need.
Trekking Gear and Clothing
- Base Layers: Breathable, moisture-wicking base layers for insulation and control of moisture.
- Insulation: For lower temperatures, a cozy fleece or down jacket.
- Outer Layer: A windproof, waterproof jacket with a hood to ward off the weather.
- Trekking Pants: Versatile trekking pants with zip-off legs that are lightweight and quick to dry.
- Gloves: For cold weather, mittens or gloves with insulation.
- Hat: For protection from the heat, wear a sun hat or a thick beanie in chilly weather.
Validity of Passport: Verify that your passport is valid.
Nepal visa: Most visitors to Nepal must have a current visa to enter the nation. At other border crossings or the Tribhuvan International Airport in Kathmandu, you can obtain a visa. Since visa requirements and prices sometimes change, you can get the most recent information from the Nepalese Embassy or Consulate in your home nation.
- Altitude Sickness Medications: Consult a healthcare provider about taking drugs like acetazolamide, or Diamox, to prevent or cure altitude sickness. It’s critical to talk about the right dosage and any possible negative effects.
- Personal Prescriptions: Make sure you always have a sufficient amount of prescription medications on hand, as well as a copy of the prescription.
- First Aid Kit: Always have a basic first aid kit with you that contains bandages, sterile wipes, pain relievers, and any prescription medications you may need.
- Water Purification: To guarantee that you have safe drinking water while on the trek, pack tablets or portable water filtration equipment.
Trekking to Nar Phu Valley gives you the chance to take in the breathtaking beauty of Nepal. Nepal is renowned for its beautiful Himalayan peaks, kind people, and rich cultural heritage. This nation guide provides details about laws, traditions, wildlife, environment, safety measures, and other relevant subjects for your hike:
Usages & Customs
Honor Local Culture: Nepal is a multicultural nation that combines Buddhist and Hindu customs. Respecting regional traditions is crucial, and this includes dressing modestly and taking off your shoes before entering houses or temples.
Namaste: In Nepal, it’s usual to greet someone with a polite “Namaste” and a small bow. Acquire a few fundamental phrases in Nepali to improve your communication with people there.
Regarding Your Strolls:
Teahouse Lodging: Throughout the hike, some teahouses provide food and lodging. It is customary to place food orders at your lodging because these businesses depend on the business of hikers.
Fauna and Flora
Biodiversity: Snow leopards, Red pandas, Himalayan tahr, Musk deer, Himalayan monals, and several bird species are among the many species of animals that inhabit the Annapurna region. Traveling requires respect for the local wildlife and habitat.
Leave No Trace: Follow the Leave No Trace guidelines to lessen your impact on the environment. This entails getting rid of single-use plastics and disposing of trash correctly.
Local Initiatives: To improve the sustainability of the area, and support neighborhood environmental and conservation efforts.
Minimize Carbon Footprint
Hikers are advised to use reusable water bottles and to avoid single-use plastics.
We advocate for hiking with as little fuel as possible and staying at energy-efficient accommodations.
We recommend taking public transit whenever possible as an environmentally responsible mode of transportation.
We prohibit harming or endangering animals while on the walk and place a major emphasis on its conservation.
The biodiversity of the region is preserved thanks to our support of regional conservation initiatives.
The Commandments of Responsible Travel:
Before the trip
Respect and Research: Learn as much as you can about the customs, environment, and culture of the area. Respect local customs by being aware of and adhering to them.
Pick Ethical Operators: Make sure that the hotels, tour companies, and other services you choose are firmly committed to sustainable tourism and ethical travel.
Pack With Thought: Don’t overpack; only bring what you really need. To limit waste, stay away from single-use plastics and disposable items.
During the trip
Respect local culture: Get permission before taking photos at places of religious or cultural significance, dress modestly, and strike up a pleasant chat with the locals.
Reduce, Reuse, Recycle: Use reusable things and recycle as much as you can to reduce waste. Put rubbish in the appropriate container.
Energy and Resource Conservation: When not in use, turn off the lights, heaters, and air conditioners to conserve electricity. Take longer showers and use less water.
After the trip
Exchange Knowledge: To encourage moral travel behavior, impart to others your understanding of and experiences with responsible travel.
Think and Learn: Consider how you can travel more responsibly in the future after your experience.
When it comes to the responsible tourism initiatives of hotels and tour operators, constructive criticism should be addressed in a positive direction.
Extend your Trip...
Why not stay a little longer, and make your trip even more unforgettable, by choosing one of our extensions?
Nar Phu Valley Trek Reviews
Truly amazing trek I ever had
I have an amazing trip with adventure white himalaya trek, very responsible boss Mr Ganesh and super portal/guide Mr Keshab. I truly appreciate for all the good taken care of. They are very experienced and professional, not to worry even you come alone. Adventure white is always your choice
You made my dream come true: EBC and 3 Passes
After summiting Kilimanjaro, I was looking for my next adventure. Thank you Adventure White Himalaya Treks, owner Ganesh and Guide, Keshab for a dream and bucket list item come true. From the communication prior to the Trek back in South Africa, to fetching me at the airport and transporting me to a great hotel . Superb and persistent service……and then of to Lukla Airport for the start of a 2 week journey. I did the Everest Base Camp and the 3 Passes.
I am typing this review on my Hotelbed back in Kathmandu with a huge smile and great satisfaction. A dream come true.
The whole journey was well planned and executed to perfection. This team is super professional.
Ganesh for leading this company and Keshab, my guide, was absolutely finominal.
I could not have asked for a better Team than Adventure White Himalaya Treks.
I give them a 10 out of 10 and would recommend them to any one or group interested trekking in the Himalayas to make your dream come true.
Dherei Dherei Dhanya Bhat to the team of Adventure White Himalaya Treks in Katmandu.
Now I can fly back home with an unforgettable experience.
Very Good Trekking Experience with Adventure White Himalaya
Did Annapurna Base Camp Trek via PoonHill with Adventure White Himalaya. Overall good experiences with Aventure White Himalaya, Ganesh and Raj are accommodating our requests throughout the duration. Though there are some miscommunication along the ways, they are able to solve it professionally. Good job!!
Mardi Himal Trek
Excellent team, very good , always helping….never in real danger while on trek. Highly recommend for all hikers and first timers…for a first timer like me…it’s was very difficult to hike but thanks to the team I manage reach the view point. The guide provided so many advise during the hike which make it easier for me… everything from accommodation to food was taken care of.
Mardi Himal Hiking Trek
The best hiking agency ever. Very friendly guide, porter and manager. Thank you for everything!! Mardi Himal Trek was amazing toooo… The view from the view point was stunning.
Annapurna circuit trek with Adventure White Himalaya Treks: Greatest Experience
Adventure White Himalaya Trek in one word is superb ! Upfront communication with Ganesh was very efficient and the trek went very well. Mr Ganesh receive me at the airport took me safe at the hotel at midnight. The day next we started the trek, our guide Bhoj Raj was a star. He was trustworthy, reliable and always smiling with a great sense of humors.
They all were excellent and was perfect in organizing any sort of tour in a perfect way. I can wholeheartedly recommend them, the Adventure White Himalaya Treks. Thank you !
Amazing life experience!
Trekking for 4 days in a rhododendron forest, waking up to fresh snow and the sunrise at Poon Hill, amazing adventure!!!! I will go back, I will most definitely contact Ganesh to schedule another adventure in the Nepal. He is a hard worker with great knowledge of the area.
We dealt with Ganesh before the trip and are very happy with the service provided. Everything was as promised.
Our guide, Hari, did an excellent job in planning our whole journey and improvising wherever he saw fit. He also was very in tuned with our fitness level and we didn’t feel that we were pushed beyond our capabilities.
Our porter, Gopi, was also very helpful especially in keeping our spirits up during the whole journey.
All in all I would highly recommend Adventure White Himalaya Treks Pvt Ltd to anyone who is going trekking in Nepal.
Delicated Trip Guide
This trip – Annapurna Base Camp is one of the most remembered trip I had with amazing experience with both the mountain and good dedicated guide and porters.
We had a fabulous time trekking at ABC. Our guide Jiban and his team was knowledgeable, pleasant – not only did we all have fun, they also took great care of us and made sure we all had a good time! Our group was also blessed with good weather at the right time throughout the trip